Somatic exercises, cycle tracking, hormonal coaching, and an AI wellness guide — designed for NZ & Pacific women by a credentialed health professional. From first period to ruahinetanga.
★★★★★Trusted by 500+ wāhine · Available in English, Te Reo & Gagana Sāmoa
🌿
Wāhine Reset
Aroha, your coach
Morena — luteal phase · Day 22
Morning check-in
Energy
Anxiety
Sleep
For you now
🤲
Body tapping reset
3 min · Luteal phase
Wā whakaaro — time of reflection
Aroha has 3 exercises ready
500+
wāhine supported
54%
avg stress reduction week 1
3
languages · EN · Te Reo · Sāmoa
NZ-made
by a credentialed practitioner
What's inside
From your first period to ruahinetanga — and every phase between
🌙
Period & cycle tracker
Log flow, symptoms, and mood. See your cycle in a Maramataka-inspired calendar. Phase-aware recommendations every day.
🌿
Somatic exercise library
30+ body-based practices — tapping, grounding, shaking, vagus nerve reset. Guided by Anise's own voice.
🤖
Aroha — AI wellness coach
Available 24/7. Responds to your check-in, your cycle phase, and your goals. Warm, grounded, NZ-coded.
🌺
Perimenopause module
Hot flush tracker, brain fog log, sleep disruption, mood graph. Somatic sequences for hormonal transitions.
🪴
Maramataka framing
Each cycle phase honoured in te ao Māori — wā hūnuku, wā tipu, wā hono, wā whakaaro. Your body has always been wise.
🌊
Pacific cultural wellness
Sāmoan, Tongan, Cook Island Māori cycle wisdom. Interface in English, Te Reo Māori, and Gagana Sāmoa.
Maramataka · Cultural grounding
Your cycle has always been sacred
🪴
Māori · Wā hūnuku
"Time of release and mana"
Menstruation as a time of great mana — not burden. A return to self, rest, and releasing what no longer serves.
🇼🇸
Sāmoan · Taimi o masina
"Sacred time of the moon"
A woman's cycle connected to the masina (moon) — sacred renewal tied to the lunar rhythm that governs the ocean.
🇹🇴
Tongan · Taimi māhina
"Spiritual connection time"
The māhina (moon) guides women's wisdom. A period of retreat, rest, and being honoured by community.
🇨🇰
Cook Island · Marama
"Moon and clarity of knowing"
Marama — both the moon and clarity of understanding. A woman in her cycle holds particular atua-given perception.
From wāhine like you
Real results from real women
★★★★★
"Finally an app that gets how my body works. The te reo framing made me cry — my tīpuna always knew this."
— Mere, 24, Auckland
★★★★★
"I'm in perimenopause and this is the first app that doesn't treat me like I'm just anxious. It understands what's actually happening."
— Aroha, 49, Wellington
★★★★★
"The Gagana Sāmoa option means my mum uses it too. We do the breathwork together. This app is for all of us."
— Sina, 31, South Auckland
AW
"I built what I wished had existed when I needed it most — for all of us, at every age."
Anise Walker is a health, fitness, and counselling professional with years of experience helping women regulate their nervous systems, move through hormonal transitions, and find lasting emotional balance. Wāhine Reset is built on the same practices she uses with clients — distilled into something you can access in five minutes a day, in your own language, in your own cultural framework.
Anise Walker
Founder · Health & Wellness Professional · Aotearoa NZ
Simple pricing
Start free. Cancel anytime.
Monthly
NZ$9.99/month
7-day free trial
Full somatic library
Aroha AI coach
Cycle & period tracker
3 languages
Most popular — save 50%
Annual
NZ$59.99/year
Just NZ$5/month
7-day free trial
Everything in monthly
Perimenopause module
Monthly live workshops
Priority support
Questions
Common questions
Is this only for NZ women?
Wāhine Reset is built with NZ and Pacific women in mind, but women anywhere are welcome. The te reo Māori and Gagana Sāmoa interfaces are unique — no other wellness app in the world offers this combination.
I'm young and just want a period tracker — is this for me?
Absolutely. The period tracker is the core of the app for younger wāhine. Log your cycle, understand your phases through Maramataka framing, get cycle-aware somatic exercises, and use Aroha as your wellness companion whenever you need her.
What is somatic exercise?
Somatic exercises are body-based practices that work directly with your nervous system — tapping, gentle movement, grounding, and breathwork. Unlike meditation that focuses on the mind, somatics work through the body to release stored tension and shift your nervous system state in 3–5 minutes.
Can I cancel anytime?
Yes — cancel anytime from your account settings, no questions asked. You'll keep access until the end of your billing period. The 7-day trial is completely free.
Wāhine Reset
YouCultureBodyGoalsCheck-inPlan
Step 1 of 6
Kia ora. Let's get to know you.
This takes 2 minutes and helps Aroha personalise your experience from day one.
Under 25
Period tracking focus
25–34
35–44
45–54
Perimenopause support
Step 2 of 6
Your language & culture
Wāhine Reset speaks your language — literally. Choose how you'd like to experience the app.
English
Te Reo Māori
Māori language interface
Gagana Sāmoa
Samoan language
Tongan / Other
English + Pacific content
🪴 Māori
🇼🇸 Sāmoan
🇹🇴 Tongan
🇨🇰 Cook Island
🇫🇯 Fijian
Other / prefer not
Step 3 of 6
Where are you in your cycle?
We use this to personalise your somatic exercises and coaching from your very first session.
🩸 Menstrual
Days 1–5 · Wā hūnuku
🌱 Follicular
Days 6–13 · Wā tipu
✨ Ovulation
Days 14–17 · Wā hono
🌘 Luteal
Days 18–28 · Wā whakaaro
🌺 Perimenopause / not sure
We'll help you track from here
Step 4 of 6
What brings you here?
Choose everything that resonates — Aroha will weave it all into your programme.
Chronic stress
Anxiety & overwhelm
Period pain & cramps
Poor sleep
Burnout recovery
Hormonal shifts
Perimenopause
Emotional regulation
Step 5 of 6
How are you feeling right now?
Your first check-in. Be honest — no wrong answers. Aroha uses this immediately.
⚡ Energy3/5
🌊 Anxiety3/5
🌙 Sleep quality3/5
💪 Body tension3/5
Step 6 of 6
Your plan is ready.
Based on your answers, Aroha has prepared a personalised programme. Here's what's waiting:
🌙
Cycle tracker — set up for your phase
Your Maramataka calendar starts today.
🌿
3 somatic exercises matched to you
Body tapping, grounding breath, vagus nerve reset.
🤖
A message from Aroha
She's already read your check-in.
🌺
7 days completely free
No charge until your trial ends. Cancel anytime.
🌿
7 days free, then your plan
No charge today · Cancel anytime · Starts immediately
500+
wāhine joined
★ 4.9
average rating
54%
less stress week 1
Annual plan
Billed once per year
NZ$59.99
NZ$5/month
Save 50% vs monthly
Monthly plan
Billed monthly
NZ$9.99
per month
🎁 Your 7-day free trial starts now. No charge until .
Period tracker + Maramataka cycle calendar
Full somatic exercise library (30+ exercises)
Aroha AI coaching — 24/7
Interface in English, Te Reo & Gagana Sāmoa
Perimenopause module (annual only)
Monthly live workshops with Anise (annual only)
Card details
Name on card
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Restore previous purchase
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Wāhine Reset
He oranga nō roto — inner wellness
Create your account
Almost there — create your account to save your progress and access your plan across devices.
Your account is ready. Your 7-day trial has started. Aroha is waiting for you.
Tōku papatahi — my dashboard
Morena, Mere 🌿
Day 22 of your cycle · Luteal phase · Wā whakaaro
🌘 Luteal🔥 7-day streak✨ Trial: 5 days left
Cycle length
28
days average
Next period
Jun 12
in 20 days
Stress reduction
42%
since you joined
Maramataka — cycle calendar
May 2026
Period
Predicted
Ovulation
Fertile
Current phase
Luteal
"Wā whakaaro — time of reflection"
Your body is preparing. Rest is productive. Sensitivity is wisdom.
🌙 Rest💆 Self-care📓 Journal
Log today
Recommended for your phase
🤲
Body tapping reset
3 min · Luteal
💨
4-7-8 breathwork
5 min · Calming
🌿
Womb massage
4 min · Grounding
👐
EFT tapping
7 min · Emotional release
Aroha says
"You're in luteal and your check-in shows elevated anxiety — that makes sense right now. Start with the body tapping. Your nervous system will thank you."
Maramataka today
🩸
Hūnuku
Time of release
🌱
Tipu
Time of growth
🌘
Whakaaro
You are here
✨
Hono
Time of connection
Full cycle calendar
May 2026
Period (heavy)
Period (light)
Predicted
Ovulation
Fertile window
Today
Phase details
Luteal phase
"Wā whakaaro — time of reflection"
Days 18–28. Progesterone peaks then drops. Energy may decrease. Emotions can intensify. This is biological wisdom, not weakness. Support your nervous system with gentle somatic practice.
🌙 Rest💆 Self-care🧘 Gentle📓 Journal
Cycle statistics
Avg cycle length28 days
Avg period length5 days
Next periodJun 12
Cycles tracked3
Pacific voices — your cycle in your culture
🪴
Māori · Wā hūnuku
"Time of release and mana"
Menstruation as a time of great mana — a return to self, rest, and releasing what no longer serves.
🇼🇸
Sāmoan · Taimi o masina
"Sacred time of the moon"
Connected to the masina (moon) — sacred renewal tied to the lunar rhythm that governs the ocean.
🇹🇴
Tongan · Taimi māhina
"Time of spiritual connection"
The māhina guides women's wisdom. A time of retreat, rest, and being honoured by community.
Recommended for luteal phase
These exercises are queued based on your cycle phase and this morning's check-in. Anise recorded all of these herself.
🤲
Body tapping reset
3 min · Reduces cortisol
LutealAnxiety
🌿
Grounding breath
4 min · Vagus nerve
All phases
💨
4-7-8 breathing
5 min · Calming
AnxietySleep
👐
EFT tapping
7 min · Emotional release
LutealMood
🫀
Womb massage
4 min · Cramp relief
Menstrual
🌊
TRE-style shaking
6 min · Trauma release
StressBurnout
🧘
Body scan release
8 min · Deep rest
LutealSleep
🦋
Butterfly tapping
3 min · Bilateral
AnxietyEMDR-style
📦
Box breathing
4 min · Nervous system calm
AnxietyFocus
🌙
4-7-8 sleep breath
5 min · Sleep prep
SleepLuteal
😮💨
Physiological sigh
1 min · Instant calm
StressQuick
💚
Coherence breathing
10 min · HRV boost
All phases
Check-in streak
7
days in a row
Stress reduction
42%
since joining
Exercises completed
18
this month
Your nervous system trend — last 4 weeks
4 wks ago3 wks2 wksThis week
Perimenopause module
Track your transition with confidence
Log your symptoms, understand your hormonal shifts, and get somatic exercises designed specifically for perimenopause. You're not broken — you're transitioning into ruahinetanga.
Log today's symptoms
Hot flush tracker
3
flushes today
Ruahinetanga
The time of deeper wisdom
In te ao Māori, menopause is ruahinetanga — the transition into a time of greater mana, leadership, and spiritual authority. This is not an ending. It is a beginning.
Maramataka · Cultural wellness
Your body's rhythm has always been sacred
🩸
Menstrual · Wā hūnuku
"Time of release and mana"
In te ao Māori, menstruation is not a burden — it is a time of great mana. A time to return to self, rest, and release what no longer serves. Women were honoured in this time, not diminished.
🌱
Follicular · Wā tipu
"Time of growth and new life"
Like the first shoots after rain, this is a time of new ideas, creativity, and building strength. Energy rises — let it carry you forward into the world.
✨
Ovulation · Wā hono
"Time of connection and leadership"
The time of greatest vitality. In whānau and community, this is when wāhine historically led, spoke, brought people together. Your voice carries most clearly now.
🌘
Luteal · Wā whakaaro
"Time of reflection — you are here"
The turning inward. A time for discernment, deep thought, and preparing the nest. Sensitivity is a gift of perception, not weakness. Trust what you notice.
Pacific voices
🇼🇸
Sāmoan · Masina
"The moon, the cycle, renewal"
A woman's cycle connected to the masina (moon). Menstruation — "taimi o masina" — is sacred renewal tied to the lunar rhythm governing the ocean and seasons.
🇹🇴
Tongan · Māhina
"Moon, time of spiritual rest"
The māhina guides women's wisdom. "Taimi māhina" — a period of spiritual connection, where women retreat, rest, and are honoured by their community.
🇨🇰
Cook Island · Marama
"Moon and clarity of knowing"
Marama — both moon and clarity of understanding. A woman in her cycle holds particular atua-given perception and insight that others may not yet see.
My account
AW
Mere Walker
mere@example.com
Personal details
Name
Mere WalkerEdit
Emailmere@example.com
Language
EnglishChange
PasswordChange password
Subscription
Annual plan — active
NZ$59.99/year · Renews Jun 1, 2027
PlanAnnual · NZ$59.99/yr
Trial status5 days remaining
Next billingJun 1, 2026
PaymentVisa ···· 4242
Practitioner referral
Share Wāhine Reset with a health professional — they get 3 months free, you get 1 month free.
wahinereset.co.nz/ref/MERE24
Log your symptoms
Aroha uses this to personalise your daily support.